Massage: The Foam Roller Bible: Foam Rolling - Self Massage, Trigger Point Therapy & Stretching (Trigger Point, Tennis Ball, Myofascial, Deep Tissue, Pressure Points, Hip Flexors, Calisthenics)

Learn about where Foam Rolling came from, how Foam Rolling works, what self-myofascial release is all about, which Foam Roller is right for you, and how to use Foam Rolling for maximum release of tired, sore and strained muscles. *** #1 Best Seller *** *** Upgraded 3rd Edition *** This book is not just another "exercise book", but actually goes in depth to provide you with an unparalleled look at the latest wave that's been sweeping the country. This extraordinary guide will take you step by step into finding the best Foam Roller and utilizing it to completely transform your daily workout regime. This book not only tells you what to do, but through easy to understand language, it will explain why to do the exercises, with detailed explanations that are easy to grasp while, at the same time, highly informative and educational. By the time you are finished reading this book, you will know everything there is to know about Foam Rolling. Covered in this book are such topics as: - The history of Foam Rolling - What self-myofascial means and how it works - How to incorporate Foam Rolling with Yoga for greater enhancement - How runners can benefit from Foam Rolling - Why Foam Rolling helps you stay younger and may even reverse some effects of "old age". The exercises herein will help you work all major muscle groups, in order to maintain maximum mobility and flexibility and minimize cramps and muscle aches common in high-impact workouts, aerobic exercises and even day to day life of walking, bending and lifting. You will learn to roll out pain and discomfort in your: - Neck Muscles - Upper Back (Thoracic) Muscles - Lower Back Muscles - IT (Ilitobial) Band - Calf Muscles - Thigh (Quadriceps) Muscles - Glutes and Hamstrings and - Feet If you have only recently heard of Foam Rolling and are looking to learn more about it, this book is for you. If you have been using Foam Rollers for a while now, but it just don't seem to be doing the trick, then this book is for you too. Even if you have been using Foam Rollers for years, but want to become more of an expert on their proper use and how, exactly, they work to relieve tension and increase mobility, then this book is for you as well. You will not find any other work in one place that will teach you as much about Foam Rolling and get you on your way to becoming an expert on Foam Rolling. This book may very well be the first, the last and the only book you will ever need to read on Foam Rolling!