This is the book I wish I had when I started stretching at 14 years old.
The legends will say there are no secrets, just hard work. But that's not true. The legends put their secrets to hard work, and that's what made them legends.
Through my 15+ years of training flexibility, I've figured out a whole book worth of things nobody could teach me, that you won't find anywhere else. These are my secrets, and I don't want to keep them for myself. Put them to life with hard work and you'll get the flexibility gains you've been missing out on.
Author(s): Jujimufu
Edition: Digital
Year: 2016
Language: English
Pages: 225
Tags: flexibility, mobility, stretching, yoga, bodybuilding, muscle, strength
_mueomy8es4i6
Hello,
welcome to Legendary Flexibility
Part I
Key steps to Legendary Flexibility
STEP 1: Live the flexibility lifestyle
STEP 2: Create your flexibility story
STEP 3: Brute Force 1000 reps
STEP 4: Choose the right supplementary flexibility exercises
RULE 1. Select exercises that resemble your goal’s position or movement.
RULE 2. Always maintain full control in your flexibility exercises.
RULE 3. Prioritize flexibility exercises that involve movement and tension.
RULE 4. Prioritize flexibility exercises that involve structure or make use of equipment.
EXAMPLES OF ALL 4 RULES IN ACTION
STEP 5: Build your flexibility toolkit
Part II
Flexibility training strategies
COLLECTION 1: Circumstances
Train flexibility when you train other things
Train flexibility in great places with great people
Consider performance enhancing drugs for flexibility
Eat a flexibility friendly diet
COLLECTION 2: Tracking
Measure your flexibility progress
Correct your flexibility training technique
Count sets, reps, and rest periods
Log your flexibility training with a flexibility journal
COLLECTION 3: Parameters
Choose the right intensity and volume in flexibility training
Have light days and heavy days, but work to have better days
COLLECTION 4: Programming
Correctly sequence your flexibility work within a workout
Periodize your flexibility training by prioritizing it
Schedule when your body adapts to your flexibility training
COLLECTION 5: Psychology
Get rid of harmful flexibility expectations
Build your flexibility confidence
Attain permanent flexibility
Part III
Flexibility training programs
ROUTINE 1: The splits
ROUTINE 2: High kicks and flying tricks
ROUTINE 3: Ass to grass squats
ROUTINE 4: The best upper body flexibility developer
ROUTINE 5: Jujimufu’s universal flexibility routine
Conclusion
Appendix I
Flexibility Q&A
Could my genetics be holding me back?
Am I too old to be flexible?
Am I too old to achieve full splits?
I get a pain in the front of my hips on the side split. Are my hips deformed?
Are girls really more flexible than guys?
Overflexibility?
Stretching order within a workout?
Stretching when sore? Is it okay?
How come some days I’m flexible and some days I’m not?
What if I get hurt stretching?
How should you breathe when you stretch?
How do I know I’m picking the right stretches?
What are the best stretching exercises?
I’m stretching a lot but am not getting more flexible. Help!?
How do you stay motivated to stretch?
Jujimufu-approved flexibility books
Credit
where credit is due
Connect
with me
Part3-Routine2-AsstoGrass
