Student manual of instruction as taught by Yogi Bhajan, Master of Kundalini Yoga.
Contents:
How to Use this Manual.
Keeping the Body Beautiful.
Kriya for Generating Navel Tapa.
Prana-Apana Balance.
Meditation on the Self.
Choke Meditation.
Kriya for Physical and Mental Vitality.
Sexual Nerve Strength.
Total Balance Kriya.
Kauri Kriya.
Meditation to Take the Finite to the Infinity.
Meditation on the Sound Current ONG.
Dhrib Dhristi Lochina Karma Kriya.
Sitali Kriya.
Exercises for Body Cleansing and Disease Prevention.
The Healthy I Happy I Holy Breath.
Mahan Gyan Mudra.
Working the Total Self.
