"A book for everyone". When I first thought about writing this book, I put myself in my student’s shoes. Volume 1 is written in such a way that is suitable for those with Krav Maga experience, as well as those who are just starting or have recently acquired an interest in the art. The techniques are explained through illustrations and simple didactic texts, making the reading enjoyable and easy to understand. This book is an easy-to-read practical and objective guide to learning movements, fully illustrated with Krav Maga's defense and attack techniques. Containing exercises that start from basic and progress to more advanced situations, you will learn the technical details of each circumstance - after all, in Krav Maga, one detail can make all the difference. This book is also an excellent resource for my students and those who practice the art, as it facilitates the understanding of each of the movements practiced during classes. Born in São Paulo, the most populated city and the financial center of Brasil, Sergio Nisenbaum began his Krav Maga journey in late 1999, where he was afforded the opportunity to learn the Israeli martial art in a responsible and legitimate manner. After 5 years of training, he excelled as a student and was considered a candidate for the instructor course. After a rigorous selection, which was divided into 3 stages: physical, technical, psychological, he was chosen to participate in the training course. After 400 hours consisting of theory, philosophy, and didactics of techniques, he was approved and was given the title of a Krav Maga instructor in August 2005. Since then, he has been teaching students of all ages as well as conducting different types of training designed for specific groups.
Author(s): Nisenbaum, Sergio
Year: 2020
Language: English
Commentary: Krav Maga, Israeli System of Self-defense, 100 Attack and Defense Movements
Pages: 136
Tags: Krav Maga, Israeli System of Self-defense, 100 Attack and Defense Movements
ISRAELI SYSTEM OF SELF-DEFENSE_ 100 attack and defense movements.pdf
Aknowledgment
Warning
The Mission of a Krav Maga's Instructor
The Value of Krav Maga
About the Author
About the Art of Drawing
The Creator of Krav Maga
What is Krav Maga?
Krav Maga in your Daily Life
Situational Awareness
Recognizing and Dealing with Fear
Table of Contents
Sensitive and Vital Points
Safety Perimeters
Common Objects
Technical Exercises
1 - Regular Stance
2 - Left Boxing Strike
3 - Right Boxing Strike
4 - Lower Boxing Strike
5 - Lower Sickle Boxing Strike
6 - Upper Sickle Boxing Strike
7 - Hook Boxing Strike
8 - Elbow Strike Forward
9 - Elbow Strike Downwards
10 - Elbow Strike Outward
11- Elbow Strike Bacwards and Upwards
12 - Elbow Strike Sideways
13 - Elbow Strike Upwards
14 - Elbow Strike Sideways
15 - Sideways Hammer Strike Going Backwards
16 - Hammer Strike Forward
17 - Hammer Strike Downwards
18 - Knife-hand Strike Inward
19 - Kinfe-hand Strike Outwards
20 - 360 Defense
21 - 360 Defense with Attack
22 - Knee Strike
23 - Regular Kick
24 - Regular Kick Upwards
25 - Regular Kick Backwards
26 - Knee Strike Sideways
27 - Sickle Kick
28 - Heel Kick to the Knee
29 - Defense Kick Forward
30 - Inward Defense Stance
31 - Inward Defense Nº1 Against a Left Boxing Strike
32 - Inward Defense Nº2 Against a Right Boxing Strike
33 - Inward Defense Nº3 Against a Left Boxing Strike
34 - Inward Defense Nº4 Against a Right Boxing Strike
35 - Defense Against a Sickle Boxing Strike
36 - Outward Defense Stance
37 - Outward Defense Nº1, 2 and 3
38 - Outward Defense Nº4
39 - Outward Defense Nº5 and 6
40 - Outward Defense Nº7
Defense Against a Choke
41 - Defense Against a Choke from the Front Nº1
42 - Defense Against a Choke from the Front Nº2
43 - Defense Against a Choke from the Front Nº3
44 - Defense Against a Choke from the Front Nº4
45 - Defense Against a Choke from the Front Nº5
46 - Defense Against a Choke from the Front Nº6
47 - Defense Against a Choke from the Front Nº7
48 - Defense Against a Choke from the Front Nº8
49 - Defense Against a Choke from the Front Nº9 and Nº10
50 - Defense Against a Choke from the Front Nº11
51 - Defense Against a Choke from the Front Nº12
52 - Defense Against a Choke from the Front Nº13
53 - Defense Against a Choke from the Front Nº14
54 - Defense Against a Choke from Behing Nº1
55 - Defense Against a Choke from Behing Nº2
56 - Defense Against a Choke from Behing Nº3
57 - Defense Against a Choke from the Side Nº1
58 - Defense Against a Choke from the Side Nº2
59 - Defense Against a Choke from the Side Nº3
60 - Defense Against a Regular Kick Nº1
61 - Defense Against a Regular Kick Nº2
62 - Defense Against a Regular Kick Nº3
63 - Defense Against a Sickle Kick
64 - Defense Against an Outward Sickle Kick
Hand Releases
65 - Hand Release Nº1
66 - Hand Release Nº2
67 - Hand Release Nº3
68 - Hand Release Nº4
69 - Hand Release Nº5
70 - Hand Release Nº6
71 - Hand Release Nº7
72 - Hand Release Nº8
73 - Hand Release Nº9
Defense Against Stick Weapons Attacks
74 - STICK ATTACK - Upward and Inward Defense
75 - STICK ATTACK - Upward and Outward Defense
76 - STICK ATTACK - Sideways Defense Against a One-handed Attack
77 - STICK ATTACK - Sideways Defense Against a Two-handed Attack
78 - STICK ATTACK - Defense to the Right Side
79 - STICK ATTACK - Sideways Defense Going Downwards
Defenses Against Knife Attacks and Threats
80 - KNIFE ATTACK - Frontal Defense Going Upwards at a Medium Distance
81 - KNIFE ATTACK - Sideways Defense Going Upward and Inwards
82 - KNIFE ATTACK - Sideways Defense Going Upward and Outward
83 - KNIFE ATTACK - Frontal Defense Going Upwards at a Long Distance
84 - KNIFE ATTACK - Frontal Defense Going Downwards at a Medium Distance
85 - KNIFE ATTACK - Frontal Defense Going Downwards at a Long Distance
86 - KNIFE ATTACK - Sideways Defense Going Outward and Inward
87 - KNIFE ATTACK - Sideway Defense Going Inward and Downward
88 - KNIFE ATTACK - Defense Against Frontal Stab at a Medium Distance
89 - KNIFE ATTACK - Defense Against Frontal Stab at a Long Distance
90 - KNIFE ATTACK - Defense Against Frontal Stab in Defense Stance
91 - KNIFE ATTACK - Defense Against Frontal Stab in Inverted Defense Stance
92 - KNIFE ATTACK - Defense Against an Inward Side Stab
93 - KNIFE ATTACK - Defense Against an Outward Side Stab
94 - KNIFE THREAT - To the Left Side of the Neck
95 - KNIFE THREAT - To the Right Side of the Neck
96 - KNIFE THREAT - Frontal at Waist Level
94 - KNIFE THREAT - From Behind
98 - USING A COMMON OBJECT - Defense Against an Upward Knife Attack
99 - USING A COMMON OBJECT - Defense Against Frontal Knife Attack
100 - USING A COMMON OBJECT - Defense Against a Downwards Knife Attack
