Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense

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New York: St. Martin's Griffin, 2004. — 154 p. — ISBN 978-1-4299-0599-2.
Contents:
Introduction.
The Power of Israeli Krav Maga.
The Philosophy Behind Krav Maga.
The Mind of a Kravist.
Mastering Upper-Body Strikes.
Mastering Lower-Body Strikes and Kicks.
Mastering Close-Contact Fighting.
Mastering Escapes.
Your Personal Krav Maga.
The Krav Maga Combative Training Plan.
Appendix.
About the Author.
Acknowledgments.

Author(s): David Kahn
Year: 0

Language: English
Commentary: 1579663
Pages: 0
Tags: Физическая культура и спорт;Единоборства;Самооборона;Крав-мага