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Kettlebell Training Series - Snatch

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Step-by-step guide on the kettlebell snatch by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down with detailed pictures highlighting key components along with a collection of assistance exercises to help improve performance. Beginner, intermediate and advanced training plans included.

Author(s): McLaughlin, Scott
Series: Kettlebell Training Series
Year: 2016

Language: English
Commentary: Step-by-step guide on the kettlebell snatch, assistance exercises to help improve performance
Pages: 39
Tags: Step-by-step guide on the kettlebell snatch, assistance exercises to help improve performance

Disclaimer
Copyright
Preface
About the author
The Kettlebell Snatch
Handle Preparation
Grip
Swing
Acceleration Pull
Hand Insertion
Fixation
Drop
Catch
Breath Cycle
Assistance Exercises
Glove Snatch
Wet Handle Snatch
Cleans
Upright Rows
Deadlifts
Plate Pinch
Pull Ups
Deadhangs
Finger Rolls
Slow Snatch
Alternating Box Jumps
Contact Information
4 Week Beginner Plan - Week 1
4 Week Beginner Plan - Week 2
4 Week Beginner Plan - Week 3
4 Week Beginner Plan - Week 4
4 Week Intermediate Plan - Week 1
4 Week Intermediate Plan - Week 2
4 Week Intermediate Plan - Week 3
4 Week Intermediate Plan - Week 4
4 Week Advanced Plan - Week 1
4 Week Advanced Plan - Week 2
4 Week Advanced Plan - Week 3
4 Week Advanced Plan - Week 4