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Kettlebell Konditioning

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Kettlebell Konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment. Contained inside are exercises to develop the whole of the body, including the shoulders, back, legs, and core. The book also looks at a number of circuits that will help to melt away body fat, and leave you with a ripped physique! With many high quality, detailed photos, Kettlebell Konditioning is the only exercise guide for the kettlebell you need.

Author(s): Ashley Kalym
Publisher: Ashley Kalym
Year: 2013

Language: English
Commentary: Kettlebell Konditioning, guide to develop strength, power, athletic ability, and all round fitness
Tags: Kettlebell Konditioning, guide to develop strength, power, athletic ability, and all round fitness

1. Introduction

2. The exercises

3. Posterior chain

3.1 The kettlebell swing

3.2 The clean

3.3 The snatch

4. Shoulders

4.1 Iron cross hold

4.2 Military press

4.3 High pull

4.4 Frontal raise

4.5 Lateral raise

5. The core

5.1 The halo

5.2 Windmills

5.3 Turkish get-up

5.4 Russian twist

5.5 Side leans

5.6 Renegade row

5.7 Kettlebell sit-ups

5.8 Bear crawl

6. Biceps

6.1 Biceps curl

7. Lower body

7.1 Squat

7.2 The overhead squat

7.3 Farmers walk

7.4 The lunge

7.5 Single-leg squat

8. Chest

8.1 Chest press

8.2 Push-up supported on kettlebells

8.3 Diamond push-ups

9. Back

9.1 Bent over row

9.2 Deadlift

9.3 Stiff-legged deadlift

10. Triceps

11. Kettlebell circuits