product iamge

Kettlebell Konditioning

This document was uploaded by one of our users. The uploader already confirmed that they had the permission to publish it. If you are author/publisher or own the copyright of this documents, please report to us by using this DMCA report form.

Download
Search on Amazon

Simply click on the Download Book button.

Yes, Book downloads on Ebookily are 100% Free.

Sometimes the book is free on Amazon As well, so go ahead and hit "Search on Amazon"

Kettlebell Konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment. Contained inside are exercises to develop the whole of the body, including the shoulders, back, legs, and core. The book also looks at a number of circuits that will help to melt away body fat, and leave you with a ripped physique! With many high quality, detailed photos, Kettlebell Konditioning is the only exercise guide for the kettlebell you need.

Author(s): Kalym, Ashley
Publisher: Ashley Kalym
Year: 2013

Language: English
Commentary: Kettlebell Konditioning, guide to develop strength, power, athletic ability, and all round fitness
Pages: 141
Tags: Kettlebell Konditioning, guide to develop strength, power, athletic ability, and all round fitness

1. Introduction

2. The exercises

3. Posterior chain

3.1 The kettlebell swing

3.2 The clean

3.3 The snatch

4. Shoulders

4.1 Iron cross hold

4.2 Military press

4.3 High pull

4.4 Frontal raise

4.5 Lateral raise

5. The core

5.1 The halo

5.2 Windmills

5.3 Turkish get-up

5.4 Russian twist

5.5 Side leans

5.6 Renegade row

5.7 Kettlebell sit-ups

5.8 Bear crawl

6. Biceps

6.1 Biceps curl

7. Lower body

7.1 Squat

7.2 The overhead squat

7.3 Farmers walk

7.4 The lunge

7.5 Single-leg squat

8. Chest

8.1 Chest press

8.2 Push-up supported on kettlebells

8.3 Diamond push-ups

9. Back

9.1 Bent over row

9.2 Deadlift

9.3 Stiff-legged deadlift

10. Triceps

11. Kettlebell circuits