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Kettlebell: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts (Kettlebell, Kettlebell Workouts, Simple and Sinister, Kettlebell Training, Kettlebell Swing, Kettlebell Exercises, WODs)

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BONUS " exclusive content upon redemption. Kettlebells... the Russian super weapon that has been dominating the fitness industry for the past decade! Here is A Preview Of What the Killer Kettlebell WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained " including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!

Author(s): P Selter
Publisher: P Selter
Year: 2014

Language: English
Commentary: Kettlebell Bible, 200+ Cross Training Kettlebell Workouts
Pages: 112
Tags: Kettlebell Bible, 200+ Cross Training Kettlebell Workouts

Copyright

Disclaimer

Bonus Content

Introduction

Benefits of Cross Training

Terminology

What is a Kettlebell

Benefits of Kettlebell Training

Common Kettlebell Exercises

Common Kettlebell Training Mistakes

Kettlebell WODs

Bonus WODs

BONUS CHAPTER – Cross Training Equipment

Conclusion