Now The #1 Bestselling Book In Physical Medicine and Rehabilitation! You Could Be Feeling A Million Times Better Right Now If You Only Knew How To Stretch Properly! It is a simple answer that is often overlooked, but stretching has the ability to Rid your body of pain Heal past injuries Prevent future injuries Keep you flexible and active And make you look and feel young! As a yoga instructor, author Julie Schoen understands the power of stretching. In fact, she used it herself to heal her body after a serious car accident left her broken and depressed. But you don't have to do yoga in order to benefit from stretches! Schoen has compiled Keep Calm and Stretch as your guide to the 44 best stretches to do on a regular basis, each with photo demonstrations and step-by-step instructions for stretching effectively. Discover the secrets to getting more flexible and you will be amazed at how good your body and mind start to feel. Keep Calm and Stretch has the potential to change your life. Don't wait a moment longer – get your book today! And don't miss out on the first book in this series, Keep Calm and Breathe by Julie Schoen
Author(s): Schoen, Julie; Pearl, Little
Publisher: Little Pearl Publishing
Year: 2012
Language: English
Commentary: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, and Stay Young!
Pages: 66
Tags: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, and Stay Young!
Introduction
Why Is Stretching Good For Me?
Why Am I Not Getting More Flexible?
What Are The Best Stretches For My Body?
Elbow Behind Head
Elbow Behind Head Bind
Twisted Wrist Roll
Wide Legged Forward Fold
Wide Legged Twist
Wide Legged Forward Bend With Clasp
Wide Legged Lunge
Compass Twist
Reverse Wrist Stretch
On The Ground Shoulder Roll
Gorilla Stretch
Legs Crossed Forward Fold
Standing Shoulder Twist
Standing Ninety Degree Stretch
Tree Stretch
Heel To Butt Stretch
Standing Calf Stretch
Standing Total Leg Stretch
Easy Backbend
Open Arm Swing
Arm Across Chest
Eagle Arms
Knee Down Lunge
Easy Half Splits
Down Dog Stretch
Three-Leg Down Dog
Pigeon Stretch
Super Pigeon Stretch
Runner’s Lunge
Super Lunge Twist
Playful Puppy Stretch
Easy Seated Twist
Seated Spine Twist
Seated Forward Fold
One Legged Seated Fold
One Legged Seated Twist
Cow Face Leg Stretch
Hero’s Stretch
Seated Hip Opener
Knees To Chest
Thread The Needle
Supine One Leg Pull
Total Twist
Extended Child’s Pose
How Is Yoga Different From Stretching?
Stretch Index
