product iamge

Karen Mullarkey's Introduction to Gym Training: Beginners Welcome

This document was uploaded by one of our users. The uploader already confirmed that they had the permission to publish it. If you are author/publisher or own the copyright of this documents, please report to us by using this DMCA report form.

Download
Search on Amazon

Simply click on the Download Book button.

Yes, Book downloads on Ebookily are 100% Free.

Sometimes the book is free on Amazon As well, so go ahead and hit "Search on Amazon"

Learn how to effectively and safely get in shape for life. Professional trainer and fitness coach Karen Mullarkey makes it easy to create the workouts best for you and your unique goals.

Author(s): Mullarkey, Karen
Series: Book 2
Year: 2016

Language: English
Commentary: Introduction to Gym Training, Beginners Welcome, get in shape guided
Pages: 33
Tags: Introduction to Gym Training, Beginners Welcome, get in shape guided

Welcome
Monday Quads and Chest
Wednesday Back, Biceps and Triceps
Friday Shoulders and Hamstrings
About Your Workout Program Worksheets
About Karen Mullarkey
A Personal Note from Karen to YOU