Editor Jean Montgrain, 2015. — 319 p. — ISBN 1511946407.Contents:
Dedication.
Acknowledgments.
Preface.
Introduction.
Physical Kime.
Lower Body Training.
Upper Body Training.
Hand Techniques, Upper Body Drills and Katas.
Feet & Leg Techniques, Lower Body Drills and Katas.
Ushi Waza Striking Techniques.
Mental Kime.
Energy Accumulation and Transformation.
Intention, Direction and Explosion.
Maai, Hyoshi, Kuzuchi (Distance, Cadence and UnBalance).
Evasion Drills.
Kihon Training, Kumite Strategies.
Yomi, Mushin (Mind no Mind).
Spiritual Kime.
Eastern Metaphysical Concepts of Energy Levels.
Chakra Meditation.
Kundalini Experience.
Black Belt Exam with Kyoshi Lavigne.
Bibliography.
