New York. Sterling Publishing Co., Inc.; London & Sydney. Oak Tree Press Co., Ltd., 1973. — 144 p.: 180 Photos. — ISBN 0-8069-4432-3.Contents:
The Technique of karate.
Stances and movements.
Punching techniques (Zuki-waza).
Striking techniques (Uchi-waza).
Kicking techniques (Keri-waza).
Defence techniques (Uke-waza).
Contest exercises (Kumite).
The contest.
The kata.
The spiritual basis of karate.
Index.
