Are you ready to challenge yourself...your WHOLE self?
Then for the next 18 days, I invite you to push your spirit, soul, and body through a fitness challenge unlike any other. In this book, you will focus not only on becoming fitter and stronger on the outside, but on becoming more radiant and Christ-like on the inside.
Each day you will be presented with three tasks " one for your spirit, the second for your soul, the third for your body " that are each designed to guide you closer to the Lord and His immeasurably good and unimaginably awesome plan for your life.
In addition to 18 three-part challenges, this book features over 20 at-home, equipment-free exercises with corresponding photos and instructions that will make getting an excellent workout at any time completely possible! You will also find helpful workout logs for tracking your progress, as well as nutrition charts featuring delicious God-made foods with info about their incredible design with regard to how they help heal and protect our bodies.
Whether you take it on by yourself or with a small group, this challenge (for which you could win a prize!) will help you jumpstart your life-long journey of all-around fitness!
Author(s): Anderson-Tyler, Diana
Publisher: Red Slippers Press
Year: 2015
Language: English
Commentary: Fitness Challenge, 18 Days of Total Health for Spirit, Soul and Body
Pages: 103
Tags: Fitness Challenge, 18 Days of Total Health for Spirit, Soul and Body
Immeasurable Fitness Challenge
Table of Contents
Introduction
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Acknowledgements
APPENDIX A: The Workouts
APPENDIX A: The Workouts
APPENDIX A: The Workouts
APPENDIX A: The Workouts
APPENDIX A: The Workouts
APPENDIX B: Exercise Instructions
APPENDIX B: Exercise Instructions
APPENDIX C: The Stretches
APPENDIX D: Workout Log
APPENDIX E: Nutrition Challenge Reference
APPENDIX E: Nutrition Challenge Reference
Endnotes
