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Illustrated Elements of Tai Chi

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A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles – movement and the body Life energies – meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

Author(s): Angus Clark
Series: The Illustrated Elements of...
Edition: 1st edition
Publisher: Element;
Year: 2012

Language: English
Commentary: Illustred Guide of Tai Chi the ancient Chinese movement for health and well-being.
Pages: 144
Tags: Martial Arts, Illustred Guide of Tai Chi, the ancient Chinese movement, for health and well-being.