Starting to feel like Groundhog Day at the gym? Tired of the same old routine? Struggling for exercise ideas? The Hungry4Fitness Book of Circuits and Workouts Vol. 2 is possibly the most comprehensive training manual ever produced. Packed to bursting with over 70 unique training sessions, each one professionally designed to forge superior strength, muscular endurance, and whole-body fitness. *]Over 70 fully customisable circuits and workouts suitable for all levels of fitness and ability4-Week Functional Fitness Training ProgrammeHow to create your own circuits and workouts including essential training principlesKey exercise explanations and tutorialsA complete guide to fitness testingThe 10,000 Kettlebell Swing ChallengeCrossFit-style training sessions including EMOM, AMRAP, and HIIT workoutsAn illustrated, step-by-step guide to stretching
Former Royal Marines Commando, Adam Priest is a health and well-being coach, personal trainer, and fitness author with over 20 years of industry experience.
Author(s): Priest, Adam
Series: VOLUMEN 2
Year: 2022
Language: English
Commentary: Book of Circuits and Workouts: Circuits, Workouts, and Training Plans for Improving Whole-Body Fitness
Pages: 295
Tags: Book of Circuits and Workouts: Circuits, Workouts, and Training Plans for Improving Whole-Body Fitness
Introduction
What’s new in Volume 2? Essential training principles
Workouts 1 to 10
1. Six Sizzling AMRAPs
2. Kettlebell HIIT
3. 20-Minute Body Weight Bonanza
4. 30-Minute Cardio & Calisthenics Corker
5. Spartan 300 Workout
6. Kettlebell & Cardio
7. Dumbbell HIIT
8. Hill Sprints
9. One Barbell & Four Compound Exercises
10. Fat-loss Circuit
Workouts 11 to 20
11. 300 Kettlebell Swings
12. 500 Kettlebell Swings
13. 1300 Repetitions
14. 10 X 2-Minute AMRAPs
15. Cardio & Calisthenics Scorcher 16. The Perfect Way to Start the Day 17. The Ultimate Sandbag Session 18. Dumbbell Leg Explosion!
19. 30-Minute Barbell Complex
20. From Russia with Love
Workouts 21 to 30
21. Buy One Get Two Free
22. Military Combat Training
23. 21 CrossFit WODs
24. Compound Exercise Pyramid
25. Strength & Fitness Conditioning 26. Smash it for 7-Minutes
27. 20-Minute Kettlebell Circuit
28. Kettlebell & Body Weight Pyramids
29. Go Hercules!
30. High-Intensity Interval Training Workouts 31 to 40
31. Classic Kettlebell Competitions 32. Three Measly Minutes
33. 10-Minute HIIT
34. A Compendium of CrossFit EMOMs
35. The Kettlebell Snatch
36. Skip and Swing Sesh
37. EMOM Madness
38. Boxing Cardio & Calisthenics Combo
39. High-Intensity Interval Skipping 40. 4-Week Strongman Training Programme
Workouts 41 to 50
41. The Power of Fitness Testing
42. 10,000 Kettlebell Swing Challenge
43. Train Like a Martial Arts Legend
44. Boxing Met-Con Mania
45. 10-Ton Upper Body Strength Challenge
46. 10-Ton Lower Body Strength Challenge
47. Functional Fitness Training
48. Train Hard Fight Easy!
49. Five More EMOMs
50. The Grand Finale: Marathon Row
Appendix A – Circuit and Workout Design
Appendix B – Stretching Plan References
