This eBook was written to help anyone starting out with exercise or who is looking to improve their exercise knowledge. It seems like people are either stuck with magazine cutouts, or paying for training. There is a gap in the middle, and I want to fix that. Even more so, I want to provide people the ability to take their health into their own hands without feeling lost at the gym. A lot of people don't have the luxury to pay for a trainer, and I know a lot of people would love to have more direction. In this book you will read about:
- How to properly stack the joints for upper and lower body exercises
- Correct exercise form with free weights and machines
- How to pick exercises that target certain muscles and goals
- How to design your own workouts (i.e. applying strength training, cardio, circuits, stretching, ect.)
- Nutrition guidance and sample plans
- Various sample workouts for various goals
- An extensive exercise index showing how to do almost every exercise you can think of
Author(s): Robbie Oswald
Publisher: Robert Oswald
Year: 2018
Language: English
Commentary: How to exercise in the traditional gym , Workout Simple and effective principles
Pages: 127
Exercise techniques:
Upper body joint stacking……………………………………………………………………...…8 and 9
Lower body joint stacking…………………………………………………………………...…11 and 12
Other joint stacking and exercise techniques…………… …………………………….……13 and 14
Writing workout programs……………………………………………………………………………...15
Table of exercises and targeted muscles…………………………………………………....22 and 23
Cardio…………………………………………………………………………………………..…… 26-29
Circuits and finishers…………………………………………………………………………..……30-33
Nutrition…………………………………………………………………………………………..…..34-41
Warm-up and cool down……………………………………………………………………………..…42
Workout programs…………………………………………………………………………………...….44
Exercise index…………………………………………………………………………………………...58
Lower body exercise index……………………………………………………………………………..59
Upper body exercise index……………………………………………………………………………..82
Core exercise index………………………………………………………………………………….....116
