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How to Stay Fit as You Age

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Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside.

Author(s): Kimberlee Bethany Bonura
Series: The Great Courses
Publisher: The Teaching Company
Year: 2013

Language: English
Commentary: How to Stay Fit
Pages: 113

1 Aging with Optimism—A Holistic Approach
2 Getting and Staying Motivated
3 Self-Care Fundamentals
4 Fitness Fundamentals—Choose Your Activity
5 Fitness beyond the Gym—Active Daily Living
6 It’s Not Just Physical—Mindful Fitness
7 Motivation—Goals and Willpower
8 Friends, Fitness, and Social Support
9 Accepting a New Reality
10 Challenges—Illness and Chronic Pain
11 Small Steps—A Path to Big Benefits
12 Making It Work—The Right Plan for You
13 Relaxation Strategies
14 Foundational Fitness
15 Core Strength and Balance
16 Workplace Fitness
17 Chair Yoga
18 Qigong—Practicing Fluid Movement