There are NO short cuts in fitness and weight loss, but there ARE ways to guarantee your success!
This digital boxed set contains three beginner fitness and weight loss books. No gimmicks! Real, down to earth fitness, training and lifestyle advice from someone who has been there.
How To Start Weight Loss Fitness Books Bundle is a trilogy that will guide you through the process of achieving jaw dropping fitness and lifestyle results that will last forever!
You will:Learn to master and overcome the most commonly overlooked part of weight loss and fitness that could stop you in your tracks at the first hurdle.Have an easy to start and follow mind-set and exercise plan all laid out for you to begin right away from your own home.Have the tools to self-motivate to make sticking to your fitness goals an easy taskBuild a positive mental attitude and develop mental robustness to guarantee that you see your fitness goals to the endNot look back! Planning is important and we will spend some time before any exercise is done, building your solid foundation for fitness & weight loss success.Hi, I'm James Atkinson, a qualified fitness coach with well over 20 years' experience in the industry ("Jim" to my friends and readers).
I understand how it feels to want to hit a fitness or weight loss goal and I also know how it feels to be overwhelmed by the amount of information out there. I've been in the fitness industry in one way or another for a long time and I have much information to share.
This fitness books bundle or "series" is a collection of three beginner weight loss and exercise guides designed to give you a clear road to success. Once you are motivated and you have your personal fitness plan set up, you can start your first 12 week progressive home workout routine!
I genuinely want to see you succeed and I have loved hearing from everyone who has read my books so I would be more than pleased to help you out too. Please feel free to give me a shout via my website if you have any questions at all, I will do my very best to help where I can.
All the best, Jim "“ JimsHealthAndMuscle.com.
Let's Get Started! Download now and I will see you on the inside!
Book 1 - Fitness Exercise Motivation: Identify your fitness goals, plan your journey and build your mental robustness. This is the start of your road to success. It will be the driving force that will carry you across the finish line and set you apart from everyone else and will assure you a victory.
Book 2 - Home workout for beginners: You now have a goal, a plan and a strong mind-set. You are primed for success! You are ready for your first six week progressive exercise plan. Let's get out there and earn some real fitness results!
Book 3 - Home workout Circuit Training: You have some great fitness and weight loss achievements and you are not looking back! Let's step it up a bit and try something a bit more challenging. Are you ready for even more success? The sky's the limit! No stopping you now!
Author(s): Atkinson, James
Series: 3 books
Publisher: JimsHealthAndMuscle.com
Year: 2019
Language: English
Commentary: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way.
Pages: 395
Tags: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way.
BOOK #1 - FITNESS AND EXERCISE MOTIVATION
PREFACE
GRAB YOUR BONUS
INTRODUCTION
WHY TAKE MY ADVICE?
HEALTH CHECK
THE IMPORTANCE OF MOTIVATION, SELF-MOTIVATION
“JIM’S FITNESS MOTIVATION CONCEPT”
IT STARTS WITH A REASON
MENTAL CHALLENGES
CHANGE
THE POWER OF SUSTAINED CHANGE
GOOD AND BAD HABITS
SABOTAGE/ BEWARE THE “NAY SMITH”
TRAIN SMART
EXCUSES, EXCUSES
VISUALISATION
USE THE FORCE!…. OF MOMENTUM
SPEED THINGS UP
MAKE IT THAT BIT EASIER
YOU HAVE TO WANT AND YOU HAVE TO OWN
SECTION 2 TAKING ACTION
INTRODUCTION TO SECTION 2
STEP 1: PREP YOUR CHART
STEP 2: FIND YOUR REASON
STEP 3 MENTAL ROBUSTNESS
STEP 4 CHANGE & HABITS
STEP 5 TRAIN SMART
REWARD YOURSELF
WHEN IT GETS TOUGH… AND IT WILL GET TOUGH.
FINAL THOUGHTS
FITNESS AND EXERCISE MOTIVATION
IF YOU ENJOYED THIS BOOK, YOU MAY ALSO LIKE….
BOOK #2 - HOME WORKOUT FOR BEGINNERS
INTRODUCTION
GRAB YOUR BONUS
WHAT YOU WILL NEED
THE ESSENTIAL ELEMENTS
HEALTH CHECK
FOOD
A WORD ON MOTIVATION
RESISTANCE TRAINING
CARDIO TRAINING
D.O.M.S & MUSCLE GROWTH
DEALING WITH SETBACKS
PREPARATION BEFORE YOU START
WEEK 1 “LET’S GET STARTED”
WEEK 2 “KEEP IT UP”
WEEK 3 “GETTING INTO A ROUTINE”
WEEK 4 “CEMENTING THE ROUTINE”
WEEK 5 “WELL DONE! KEEP GOING”
WEEK 6 “CONGRATULATIONS! FIRST SIX WEEKS OF FITNESS DOWN”
WHAT DO YOU THINK SO FAR?
EXERCISE DESCRIPTIONS
MORE INFORMATION
WHERE DO YOU GO FROM HERE?
HOME WORKOUT FOR BEGINNERS
BOOK #3 - HOME WORKOUT CIRCUIT TRAINING
PREFACE
INTRODUCTION
MY MAILING LIST & FREE HEALTHY RECIPES
HEALTH CHECK
IMPORTANT! PLEASE READ…
WHAT’S THE PLAN?
WHAT IS CIRCUIT TRAINING
WHY CIRCUIT TRAINING
DO I STILL NEED TO DO CARDIO?
SPLIT TRAINING
THE STRUCTURE
HOW TO GET THE MOST OUT OF THIS TRAINING
PROGRESSION
REST
FOOD
MORE MOTIVATIONAL QUOTES
EQUIPMENT THAT YOU WILL NEED
BEFORE WE START
WEEK1–6
EXERCISE PLAN
WEEK1
WEEK2
WEEK 3
WEEK 4
WEEK5
WEEK 6
WHAT DO YOU THINK SO FAR?
EXERCISE DESCRIPTIONS
MORE INFORMATION
MARATHON TRAINING AND DISTANCE RUNNING
ONE LAST THING….
