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How to Get Legs and Butt in Quarantine in 21 Days; (A Guide to Do Exercises for Girls)

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How to get legs and glutes QuarantinedIn 21 daysSexy body! These exercises and routines will help you shape yourself the way you want!

Author(s): Hill, Pamela

Language: English
Commentary: HOW TO GET LEGS AND BUT Exercises for Girls
Pages: 48
Tags: HOW TO GET LEGS AND BUT Exercises for Girls

Care for Your Body

Good Nutrition

It’s time to Exercise

Beautiful and Shapely Legs and Butt
Warm-Up Exercises

Side Lunges
Glute Bridge
Leg Swings
Spot March
Air Squat
Jumping Jacks
High Knees
Exercises for Shapely Butt

Squats
Bodyweight Squats
Jump Squats
Curtsy Squats
Single leg/ Pistol Squats
Sumo Squats
Squat pulses
Weighted Squats
Lunges
Forward and Reverse Lunges
Jumping Lunges
Walking Lunges with kettlebell pass-through
Tuck Jumps
Exercises for Hip Dips

Fire Hydrant
Donkey Kicks
Side-lying Hip Abduction
Squat Abduction Lift
Side Lunges
Curtsy Squats
Sumo Squats
Standing Leg Raises
Leg Circles
Side Shuffle with High Knees
Exercises For long Straight and Perfect Legs

Bodyweight Squats
Bird Dog Rotate
Butt Bridge
Wall Sit
Exercise Plan for 21 Days

Detoxify your Body