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How to Fight

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Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.

Author(s): Thich Nhat Hanh
Series: Mindfulness Essentials
Edition: 3rd Edition
Publisher: Parallax Press
Year: 19 Sept 2017

Language: English
Pages: 130
Tags: Anger Management / Buddhism / Meditation

Cover
Title Page
Copyright
Notes on Fighting
Practices for Peace and Reconciliation
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