How to develop the BOX splits: With simple to follow exercises you can do at home

Flexibility expert, acclaimed author and 5th Degree Black Belt, Justyn Billingham brings you the simple stretching principles that he used to develop his own incredible level of flexibility. Complete with full colour photographs and clear and concise instructions, all you need to dramatically improve your own current level of flexibility is follow this easy, six-part stretching programme in the comfort of your own home. If you follow the instructions contained within this book precisely, Justyn's confident that you'll be achieving your dream of a full box split in a very short period of time.