Nutrition equates to 75% to 90% results when building muscle and this book delivers 50 fast, easy high impact high protein recipes. I cover Breakfasts, Lunches, Dinners and Snacks plus mouthwatering shakes. I wanted to create a fast, easy-to-hand reference guide that will work alongside my previous workout book ‘How To Build The Rugby Player Body’. I wanted to give focus to high protein meals, and more importantly a variety of proteins meals. I’ll have lots of simple yet delicious recipes from your typical chicken and beef to other proteins such as Tuna, Salmon, Tofu, and beans and many more. If you’re like me then you aren’t a fan of consuming chicken and broccoli every day. I need variation when it comes to diet and nutrition and today we have a huge array of protein-packed foods for building muscle at our very finger tips. My training book covered most of the meats and poultry so I wanted to not only include more of these fantastic options but look to some vegetarian options as well. Vegetarian options do contain a surprising amount of high quality protein and taste great. There are many pro bodybuilders now that are pure vegetarians and gone are the days where veggie foods tasted like catfood. Now we have an incredible selection, and I intend to use these not only taste variation, but a variation in protein and amino acids, all good for the body. So what are you waiting for? Let's get building quality muscle fast!
Author(s): Laurence, M
Publisher: UNKNOWN
Year: 2016
Language: English
Commentary: How To Build The Rugby Player Body, 50 Muscle Building Recipes, Hardcore Workout Plan, High Protein Recipes For Building Muscle
Pages: 111
Tags: How To Build The Rugby Player Body, 50 Muscle Building Recipes, Hardcore Workout Plan, High Protein Recipes For Building Muscle
Rugby Body Optimal Nutrition = Optimal Gains
1. Breakfast - Pumpkin Vanilla Oatmeal
2. Breakfast - Mega Eggs and Quinoa
3. Breakfast - Coconut Vanilla Protein Crepes
4. Breakfast - Cinnamon Quinoa
5. Breakfast - Grab-N-Go Protein Hit
6. Breakfast - Coffee Mocha Pancakes
7. Breakfast - Protein-Packed Oatmeal
8. Breakfast - The Early Bird Breakfast
9. Breakfast - Muscle Building Pancake
10. Breakfast - Frittata with Zucchini
11. Breakfast - Italian Omelet
12. Lunch - Bagel with Salmon and Cream Cheese
13. Lunch - The Epic Tortilla
14. Lunch - Tuna and White Bean Salad
15. Lunch - Pure Protein Lemon Herb Salmon
16. Lunch - Chicken Salad with Nuts
17. Lunch - Broccoli Chicken Stir Fry
18. Lunch - Tuna Burger and Salad
19. Lunch - Quinoa Carb Salad
20. Lunch - Mushroom and Quinoa Stack
21. Lunch - Pasta with Peppers
22. Lunch - Fat-free Stuffed Pasta Shells
23. Dinner - Quorn Mince Lasagne
24. Dinner - Ricotta Cheese Lasagne
25. Dinner - Tofu Chilli and Quinoa
26. Dinner - Macaroni Cheese
27. Dinner - Hot Tofu and Rice
28. Dinner - Cashew Chicken
29. Dinner - Pork and Apricot Sauce
30. Dinner - Beef and Broccoli Powerhouse
31. Dinner - Mango Chicken with Coconut Cauliflower Rice
32. Dinner - Orange Beef Stir Fry
33. Dinner - Cheddar Stuffed Burgers
34. Snack - Mexican Black Beans and Avocado
35. Snack - Raisin Oatmeal Cookie
36. Snack - Fast Yogurt and Apricot
37. Snack - Protein Banana Smoothie
38. Snack - Guacamole Hummus
39. Snack - Sweet Cinnamon Quinoa Punch
40. Snack - Protein Apple and Celery Smoothie
41. Snack - Peppermint Oatmeal Shake
42. Snack - Iced Breakfast Shake
43. Snack - Almond Blast Shake
44. Snack - The Berry Super Shake
45. Snack - Chocolate and Banana Shake
46. Snack - Chocolate Cherry Shake
47. Snack - Superfood Shake
48. Snack - The Power Shake
49. Snack - Choco Peanut Butter Shake
50. Snack - Mango Shake
Bonus Shake
The Number One Mistake to Avoid!
