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How I Achieved My Best Physical Transformation at 57

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Frank Cabrera reflects in this book all his experience and dedication to keep fit in challenging times and at an age when it could be difficult for many to achieve a physical transformation at 57 years of age.

Author(s): Cabrera, Frank
Publisher: Independently published
Year: 2020

Language: English
Pages: 100
Tags: keep fit, physical transformation at 57 years of age

 
 

 

 

 

 

Part V: Learning a bit about this sport, Bodybuilding

89

Where does it originate and, why is it so popular nowadays?

91

How do you prepare physically for a competition?

92

Pre-competition nutrition

94

Main poses used in bodybuilding today

94

Photo section

96

Thank you

104