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Home Workout Routines: The Ultimate Guide for Training Without a Gym: How to Stay In Shape

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No problem! Our book specialize in helping people get fit from home. This book includes: Benefits of Exercise, Try The Five-Minute Abs Workout, 5 Minute AMRAP Core Workout, Pump Up Your Chest with 10-Minute Press-Up Workout, Torch Fat with This 10-Minute Leg Workout, The 10-Minute Bodyweight EMOM Cardio Workout, 20-Minute No-Kit Circuit, 30-Minute No-Kit Home Workout For People Swerving Gym, 9 Tips to Make Exercising Regularly Easier, The Ultimate 7-Day Gym Diet Plan

Author(s): Jamila Branch
Year: 2020

Language: English
Commentary: Home Workout Routines, The Ultimate Guide for Training Without a Gym, How to Stay In Shape
Tags: Home Workout Routines, The Ultimate Guide for Training Without a Gym, How to Stay In Shape

Benefits of Exercise 1
Try The Five-Minutes Abs Workout 4
5 Minute AMRAP Core Workout 7
Pump Up Your Chest with 10-Minute Press-Up Workout 9
Torch Fat with This 10-Minute Leg Workout 12
The 10-Minute Bodyweight EMON Cardio Workout 15
20-Minute No-Kit Circuit 17
30-Minute No-Kit Home Workout For People Sweving Gym 21
9 Tips to Make Exercising Regularly Easier 26
The Ultimate 7-Day Gym Dict Plan 34