What you get with this book:
•A comprehensive guide on how to eat healthy without restrictive dieting
•Motivational stories and tips that will guide you through crisis moments
•A list of healthy foods and their nutritional values, from all food groups
•Tips on how to achieve a balanced diet
•A list of mental exercises you can use to stimulate your mind
•5 week exercise plan with tips, and instructions how to perform them properly
•7 day meal plan for 5 weeks with tips
•Workout playlist and a list of motivational audio books
The truth is, there’s no success without a little sacrifice. We all need to spend a little time focusing on ourselves and our needs. A promise to lose all your extra weight in a couple of weeks is alluring, but it is also a lie. It takes a while to change your lifestyle. However, you don’t need to sacrifice hours and hours of your time to prepare healthy meals and exercise until you drop. With this book, you’ll understand how to achieve balance of both body and mind to become the best version of yourself.
Do you want to change your lifestyle and lose weight through balanced eating and exercising?
Scroll up & click on 'Buy Now with 1-Click' and change the way you feel and look for good!
Author(s): Paget, Briar Scot
Year: 2020
Language: English
Commentary: Home Workout for Beginners, Weeks, Simple Exercises to Do from Your Home to Shape
Pages: 102
Tags: Home Workout for Beginners, Weeks, Simple Exercises to Do from Your Home to Shape
Introduction
Chapter 1: Motivation
Motivational Stories
Tips to Get Motivated
Chapter 2: Healthy Eating
What Is Healthy Eating?
Why Should You Eat Healthy?
Counting Calories
Tips for eating healthy
Healthy Things to Eat
How to achieve a balanced diet
Chapter 3: Mental Exercising
What are mental exercises?
Why is it important?
Exercises to do to keep your mind in top shape like your body
Chapter 4: Physical Exercise
Exercises to Know Now and Later
Lunges
Jumping jacks
Jump squats
Squats
Burpees
Planks
Pushups
Bicycle crunches
Twisting mountain climbers
Side planks
Sit-ups
Glute bridge
Supermans
Chapter 5: 5-Week Exercise Plan
Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 5
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chapter 6: 7-Day Meal Plan
Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 5
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chapter 7: Workout Playlist
Timeless Playlist
Rock and Metal Playlist
Audiobooks
Conclusion
