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Home Workout For Beginners Exercise At Home Weight Loss, Workout Bible 2020

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Home Workout For Beginners: Is accessible for ANYONE who wants to workout at home, in the office or even travels Uses minimal workout equipment Is an easy to start and follow guide for basic fitness that is extremely effective Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone Is designed with whole body progression in mind Has a focus on longevity and the importance of planning and mind-set to guarantee your success It could make all the difference and it could be your missing link?

Author(s): Power, Mark
Publisher: Independently published
Year: 2020

Language: English
Commentary: Home Workout For Beginners, Exercise At Home Weight Loss, Workout Bible
Pages: 41
Tags: Home Workout For Beginners, Exercise At Home Weight Loss, Workout Bible

Chapter 1 The Challenges of training from home
Chapter 2 Creating your awesome home gym
Chapter 3 How muscle growth works
Chapter 4 Using Intensity techniques to unlock your full potential
Chapter 5 Training your legs at home
Chapter 6 Bodyweight training and how to learn incredible beast moves
Chapter 7 Introducing cardio and weight loss
Chapter 8 The last pieze of the puzzle diet