Are you tired of experiencing numb feet and fingers, sweaty nights, insomnia and other tiresome occurrences?
Is your friend, spouse, mother, father, sibling or anyone close to you suffering from uneasiness, heart palpitations and other symptoms associated with anxiety?
Have you been confusing anxiety with depression?
Do you feel uninformed about anxiety?
If you answered yes to any of the above questions, then you should proceed with digesting the subsequent chapters of this book.
This workbook on anxiety embodies that practice in an easy, user-friendly format that will guide you through understanding your anxiety, knowing where it comes from, and seeing how to best approach it in a unique way that will work for you.
Every one of us is affected by anxiety at some point in our life. You may experience mild anxiety before taking part in a job interview or public speaking session. These types of anxiety shrink when the event is over. However, when the anxiety appears out of nowhere in the absence of any actual threat and interferes with our daily lives, we have to do something about that.
There is nothing to fear in deciding now to face your anxieties. They are a part of you, just like your arms or legs. You can’t remove your legs, neither should you amputate your anxiety. So, take a deep breath, turn the page, and meet your anxieties here and now. Get to know them, appreciate them, and learn from them.
This workbook is meant to be your companion. The more you practice it, the better your life will become dealing with your anxiety. Anxiety is not something that has to run your life instead of you. Anxiety should be something you learn to simply acknowledge as a dinner guest and move on without fear that it will start a food fight. That is why it is important to practice the exercises in this workbook daily. Write down your feelings daily. This is a day to day attack on anxiety in the fight for your freedom from it.
Here Is A Preview Of What You Will Learn :-
What is anxiety
Importance of Anxiety
Symptoms of anxiety
Causes of anxiety
Physical Exercise and anxiety
Anxiety Exercises
How to Create a Successful Exercise Program
How to Enjoy Exercise
This book is a guide to help you deal with your anxieties in a productive way, and it contains many exercises for doing this; however, if you feel totally overwhelmed, you may want to combine the use of this book with professional counseling sessions. When used together, they wil
Author(s): Bresson, Henri-Cartier
Publisher: Independently published
Year: 2020
Language: English
Pages: 67
Tags: HOME EXERCISE TO RELIEVE ANXIETY GUIDE
Book Description
Introduction
Chapter 1: Understanding Your Anxiety
What is anxiety
Symptoms of anxiety
Causes of anxiety
Medical causes
Risk factors
Importance of Anxiety
Self-Growth
Motivator
Safety
Makes for Good Leaders
You Are Not Alone
Chapter 2: Physical Exercise and anxiety
How Exercise Affects Mood
Exercise provides relief from stress.
Exercise increases the production of happy hormones.
It enhances self-confidence.
It improves cognitive function.
It has a calming effect.
It inspires productivity.
It helps you tap into your creative side.
It improves sleep.
It helps fight depression.
Chapter 3: Anxiety Exercises
Taking a Mindful Walk
Mountain Climbers exercise
Thunderbolt Pose
Body Scan Exercise
Mindful Breathing
V-ups:
Writing Exercise
Emotional Meditation
Looking Up Exercise
Chest Squeeze Rotation Exercise
Child Pose
Look Out the Window Exercise
Touch Meditation
Pullups
Laugh Exercise
Air Punches
Diaphragmatic Breathing
Tree Pose
Visualization Exercise
The Cat-Cow Pose
Reading Exercise
Objective observation exercise
Corpse Pose
Rhythmic Breathing
Plank Raised leg Exercise
Imaginal exposure Exercise
Mindfulness Exercise to Stay in the Present Moment
Seated Arm Stretch Exercise
Cardio Exercise
Handstand wall pushups Exercise
Countdown exercise
Simple Meditation Exercise
Listen to the Sounds Around You
Chapter 4: How to Create a Successful Exercise Program
Pitfalls to Avoid
Having unrealistic goals
Not breaking down a big goal into smaller, doable short-term goals
Nurturing negativity
Being inconsistent
Making exercise a last priority
What Makes an Exercise Program Successful?
Combine two or more types of exercises
Choose a routine that you find enjoyable.
Make your schedule work for you.
Keep an exercise journal.
Keep your routines varied.
Finding Motivation
Start small.
Choose something you find enjoyable or interesting.
Focus on the positive feelings you’ll experience after exercise.
Get somebody who understands you to be your exercise buddy.
Forgive yourself if you do not meet your goals.
Planning a Successful Exercise Program
Keep it short, intense, and consistent.
Get a workout partner.
Look for a convenient time to exercise.
Work out during unusual hours.
Don’t overdo things.
Don’t use the excuse that you’ll get too exhausted to do other things.
Make exercise a habit.
Try out the different forms of exercise to find something you like.
Chapter 5: How to Enjoy Exercise
Choose an exercise that appeals to you.
Modify.
Make exercise fun.
Think about the benefits you get from exercise.
Try visualization.
Take a break.
Practice Mindfulness
Conclusion
