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High-Intensity 300

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High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. source: http://libgen.org/book/index.php?md5=38cc6315a0d3839a995cc9695c2b9183

Author(s): Dan Trink
Edition: 1
Publisher: Human Kinetics
Year: 2014

Language: English
Pages: 352

Content: Ramping up --
Ultimate fat loss --
Getting stronger --
Targeted muscle builders --
Last (wo)man standing --
The core of the matter --
Let's push! Let's pull! --
40 toughest workouts.