Living well and staying fit is so much more than hitting the gym or seeing how many reps you can get in at once. This special edition of Health, Body 360: A Fitness Guide, explores the 360 approach to fitness and holistic well-being, including nurturing the four pillars of health, the impact of group workouts, the obsession with tracking technology and how to get around it, emerging workouts, how to hydrate and fuel your metabolism, fitness foods to get you in shape, and workouts that can be done anywhere, anytime. Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.
Author(s): Health
Edition: Special
Publisher: Health
Year: 2020
Language: English
Commentary: Total Fitness Guide A beginners guide to rummin, Home Workouts, Fitness Foods
Pages: 100
Tags: Total Fitness Guide A beginners guide to rummin, Home Workouts, Fitness Foods
Contents
4 Introduction
360 Degrees of Fitness
C H A P T E R O N E
Fitness Foundations
8 TheFour Pillars ofHealth
14 FatFacts, Muscle Myths
18 In ItTogether
22 Going the Distance
26 GetYourHead in the Game
28 TheTracking Obsession
34 TheRecovery Zone
C H A P T E R T W O
At-Home Workouts
38 TheRightWay toWarm Up
42 Mini-Band Magic
46 The Kettlebell
50 TheBeginner’s Guide toRunning
54 Working Outfor the ModernAge
60 I StoppedExercising as a
Way to LoseWeight
64 We Need toTalkAboutWeight Lifting
C H A P T E R T H R E E
Fueling Fitness
70 The Scoop on Protein
74 The Lowdown onCarbs
78 WhatAre Pre-Workout Supplements?
82 RevvingYourEngine
84 Hydration andExercise:How toGet ItRight
86 10 Fitness Foods to Help You Getin ShapeFaster
96 Build a Perfect Smoothi
