Turn your yoga routine on its head!
Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses.
Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more.
Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow.
The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.
Author(s): Jennifer DeCurtins
Publisher: Rockport Publishers
Year: 2015
Language: English
Commentary: Complete Guide to Yoga Inversions,
Pages: 215
Tags: Complete Guide to Yoga Inversions,
Introduction
1
FOUNDATIONAL POSES
Down Dog
Three Point
Side Plank
Dolphin
Forward Fold
Wide Leg Forward Fold
Garland or Hindi Squat
Wheel
2
STANDING POSES
Warrior One
Side Angle
Half Moon
Revolved Half Moon
Triangle
Crescent Lunge
Standing Splits
3
BALANCING POSES
Eagle
Figure Four
Dancer
4
INVERTED POSES
Crane/Crow
Headstand
Handstand
Shoulder Stand
5
SEATED POSES
Seated Pigeon
Pigeon
Lotus
Index
About the Author
Acknowledgments
