Happy Vegan(yeah right)

Dedication
Title Page
Hello from My Kitchen!
My Store Cupboard
STARTING THE DAY RIGHT
PEAR AND PECAN BIRCHER MUESLI
QUINOA GRANOLA
STRAWBERRY CHIA JAM
EASY SEEDED BREAD
PARADISE PORRIDGE
BANANA PANCAKES
CASHEW, PEAR AND CHOCOLATE BAKED OATS
FRENCH TOAST WITH PEACHES AND CASHEW DRIZZLE
MISO SCRAMBLED TOFU AND AVOCADO ON RYE
INDIAN SPICED POTATOES AND RAITA ON TOAST
SWEET POTATO ROSTIS
HOMEMADE BAKED BEANS
DATE AND TURMERIC SPICED BREAKFAST SMOOTHIE
BREAKFAST SMOOTHIE BOWLS
SNACKS
APRICOT AND RASPBERRY SLICES
RASPBERRY AND LEMON SCONE CAKE
CHOCOLATE AND STRAWBERRY CHIA SQUARES
NO BAKE CHOCOLATE PEANUT BUTTER COOKIES
TAHINI AND POMEGRANATE FUDGE
ROSEMARY AND THYME SPICED NUTS
MULTI SEED CRACKERS
BEETROOT, TAHINI AND CHESTNUT DIP
SWEET POTATO WEDGES WITH CREAMY SPINACH DIP
VEGAN CHEESY DIP
VEGAN NACHOS
LUNCH ON THE GO
WARM PEA, BROAD BEAN AND PINE NUT PASTA SALAD
APPLE CIDER BEETROOT SOUP
THE ULTIMATE VEGAN SANDWICH
CHINESE-STYLE TOFU, CUCUMBER AND CASHEW SALAD
CARROT, CUMIN AND COCONUT SOUP
QUINOA NORI ROLLS
CAULIFLOWER RICE SALAD WITH CANNELLINI BEANS, AVOCADO AND RADISHES
MISO BUTTER BEANS WITH QUINOA
FLATBREADS WITH HUMMUS, SUNDRIED TOMATOES AND OLIVES
TOMATO DAHL WITH FLATBREADS
RUNNER BEANS WITH RED ONION, RED PEPPER AND TOMATO SAUCE
RICE AND VEGGIE BOWL
PEPPER, AVOCADO, BLACK BEAN AND RICE BURRITOS
LONG AND LAZY
TOMATO, PESTO AND LENTIL BAKED PEPPERS
BEETROOT FALAFEL
PIRI PIRI TOFU
CHINESE-STYLE DUMPLINGS
MAC AND CASHEW CHEESE
VEGETABLE KOFTA WRAPS
PASTA WITH LENTIL BOLOGNESE
ITALIAN BRAISED CHICKPEAS WITH CAVOLO NERO AND ROSEMARY
SPINACH AND TOMATO GNOCCHI
SQUASH, LENTIL, MUSHROOM AND THYME CASSEROLE
CREAMY NEW POTATO, CAULIFLOWER AND TURMERIC BAKE
MOROCCAN CHICKPEA AND LENTIL STEW
BUTTERNUT SQUASH, EDAMAME AND SPINACH GRAIN BOWL
DISHY DINNERS
COCONUT CREAM SPINACH PASTA
FLATBREAD PIZZAS WITH BASIL AND CHICKPEA PESTO, ROCKET AND CHERRY TOMATOES
TOMATO, FENNEL AND BEAN BAKE
BROCCOLI KATSU CURRY
BLACK BEAN SAUSAGES
MIXED ROOT MASH
FRIED COURGETTE WITH ROASTED PEPPERS, PEANUTS AND CHILLI
TOFU TIKKA MASALA
GINGER AND MISO TOFU WITH NOODLES
CURRIED LENTIL, TENDERSTEM BROCCOLI, SPRING ONION AND RED PEPPER SALAD
GARLIC AND PAK CHOI FRIED RICE
TOFU FINGERS WITH SWEET POTATO WEDGES
CAULIFLOWER STEAKS WITH PINE NUT AND PARSLEY OIL
SHARING FEASTS
JACKFRUIT BURGERS AND SLAW
NUT ROAST
ORANGE ROASTED CARROTS
MIXED BEAN CHILLI WITH FLATBREADS
CARAMELISED BUTTERNUT SQUASH WITH BALSAMIC ROASTED TOMATOES
SESAME COATED TOFU
CHARRED AUBERGINE WITH TAHINI AND HERBS
SPICY BEAN STEW
SAUSAGE SATAY SKEWERS
BLACK BEAN AND TOMATO SWEET POTATOES
CHARRED SPICED CAULIFLOWER WITH SPRING ONIONS AND SESAME SEEDS
SWEET POTATO DUMPLING TOPPED VEGETABLE PIE
PARTY TIME
BBQ BROCCOLI BITES
NO PIGS IN BLANKETS
MOREISH MINI BITES
SPICED CHOCOLATE AND CASHEW SQUARES
GINGERBREAD PEOPLE
CHOCOLATE HALLOWEEN SPIDERS
FESTIVE CHOCOLATE ALMOND LOAF
MINCE PIES
VIRGIN COCKTAILS
THE SWEETEST THING
CHOCOLATE ORANGE MOUSSE
POMEGRANATE AND YOGHURT CAKE
TAHINI FUDGE BROWNIES
BLUEBERRY AND CANNELLINI BEAN TRAY BAKE
BANANA, AVOCADO AND CHOCOLATE LOAF
UPSIDE DOWN PLUM CAKE
DOUGHNUT BALLS WITH CHOCOLATE AND DATE SAUCE
BANANA AND ALMOND BUTTER COOKIES
CHOCOLATE FUDGE CAKE
BAKED RICE PUDDING
MAPLE, DATE AND HAZELNUT TART
DATE AND ALMOND CAKE WITH CARAMEL SAUCE
AVOCADO, COCONUT AND CASHEW CHUNK ICE CREAM
Tips and Tricks
Acknowledgements
Copyright
Copyright
Title Page
Dedication
Contents
Chapter 1: ‘I’m thinking’ – Oh, but are you?
Chapter 2: Renegade perception
Chapter 3: The Pushbacker sting
Chapter 4: ‘Covid’: The calculated catastrophe
Chapter 5: There is no ‘virus’
Chapter 6: Sequence of deceit
Chapter 7: War on your mind
Chapter 8: ‘Reframing’ insanity
Chapter 9: We must have it? So what is it?
Chapter 10: Human 2.0
Chapter 11: Who controls the Cult?
Chapter 12: Escaping Wetiko
Postscript
Appendix: Cowan-Kaufman-Morell Statement on Virus Isolation
Bibliography
Index