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Handstand One

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They contain a great systematic way of progressing skills and physical abilities that address the strength and mobility required simultaneously. For instructors looking for new ideas on bodyweight strength or for ways to add more difficult options into a Primal Move class, both of these courses are ideal.

Author(s): Christopher Sommer
Publisher: Olympic Bodies
Year: 2013

Language: English
Pages: 128
Tags: Физическая культура и спорт;Гимнастика;Спортивная гимнастика;