If an essential mineral comes up low on someones hair test look up that mineral on nutritiondata or USDA nutrient database, and find foods highest in it then eat those foods. If the mineral is not on those databases just google "(name of minerals) foods" to find websites with foods containing it. Bonemeal has a lot of good minerals in it like calcium, magnesium, strontium. Brazil nuts have selenium, barium, strontium too.
Author(s): Andrew Hall Cutler
Year: 2004
Language: English
Pages: 307
Tags: Toxic, metal; Poisoning, metallic;Physiology, trace elements;Toxic Elements, Physiology;Essential Elements, Physiology;selenium; barium; strontium;Nutrition;Heavy elements in nutrition;Mercury poisoning;Lack of essential elements;
Cover......Page 1
Disclaimer......Page 3
Table Of Contents......Page 4
Acknowledgement and Preface......Page 8
Introduction......Page 10
Why Hair Tests Can Be Confusing......Page 15
How Mineral Transport Works......Page 17
Deranged Mineral Transport and Hair Test Interpretation......Page 20
Recognizing Deranged Mineral Transport......Page 23
Interpretating a Doctor's Data or Great Plains Hair Element Profile......Page 25
Here are Some Normal Looking Tests......Page 35
Medical Textbooks say Many Terrible Conditions can be from Heavy Metals and Hair Tests show it......Page 42
Reasons To Check For Heavy Metal Poisoning......Page 67
Why Bother To Do A Hair Test......Page 68
Why Worry about Heavy Metals?......Page 72
Diagnostic Difficulties in Modern Medical Practises......Page 74
Sources of Exposure to Toxic Metals......Page 76
Mercury Poisoning......Page 89
Other Toxic Elements: Signs and Symptons......Page 94
Meaning Of Essential and Other Element Results......Page 117
Case Summaries and Example Hair Tests......Page 140
What To Do About Heavy Metals And Other Hair Test Results......Page 243
Heavy Metal Hair Test Results......Page 247
Essential And Other Element Hair Test Results - Major Minerals......Page 259
Essential And Other Element Hair Test Results - Trace Minerals And Other Elements......Page 263
Appendix: Statiscal Tables and Calculations......Page 270
Appendix: Various Laboratories' Hair Tests......Page 276
Appendix: Reference Ranges Vary With Age And Sex......Page 282
Index......Page 284
