Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body

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Get BIG, Get STRONG, Get SHREDDED! Learn how to naturally build the body of your dreams faster than you ever thought possible! What if you could start getting real results in the gym and see them in just weeks (not months)? Imagine how awesome it would feel to wake up every morning and see your dream body in the mirror! Multi-time best selling mens fitness author and influencer, Bruce Harlow, shares with you scientifically proven weight training workouts that are the fastest and most effective at building muscle mass and strength. With millions of fans worldwide reading his blog, books and email newsletters, his fitness programs have resulted in many achieving the body of their dreams. The specific workouts and teachings that are most powerful have been included in this guide! Do you struggle to see real results after all the work and effort you put in at the gym? Do you want results faster than you're currently getting? To be stronger and have more lean mass? Or if the idea of following workouts that are scientifically proven to work sounds appealing to you… THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all workouts so you can see exactly how to do it and perfect your form. A massive collection of scientifically proven workouts to quickly build muscle mass, strength, and get shredded. Comprehensive step-by-step instructions for each workout so that anyone can follow along (even beginners). Bruce's personal email address for unlimited customer support if you have any questions. And much, much more…

Author(s): Harlow, Bruce
Publisher: TopFitnessAdvice.com
Year: 2017

Language: English
Commentary: Gym Bible eight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body
Pages: 103
Tags: Gym Bible eight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body

Disclaimer
Who Is This Book For?
What Will This Book Teach You?
Introduction
Chapter 1
Basic Principles of Weight Training
Chapter 2
Elements of an Effective Weight Training Program
Chapter 3
Setting Your Goals
Chapter 4
Safety First
Chapter 5
Killer Weight Training Programs Part 1: Training for Appearance
Chapter 6
Killer Weight Training Programs Part 2: Training for Performance
Chapter 7
The Moves
Chapter 8
Nutrition
Conclusion
Final Words