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Guided Yoga Class for Beginners: Practice Poses, Meditation & Mindfulness

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This book gives you a short introduction into yoga before guiding you through a full detailed yoga practice for beginner yogis. The practice includes the most basic physical postures, an introduction into Sun Salutation, simple breathing techniques and an easy meditation at the beginning and the end of the class.

Author(s): Laura Eberstadt
Year: 2019

Language: English
Commentary: Guided Yoga Class For Beginners, includes the most basic physical posture,breathing techniques and easy meditation
Pages: 46
Tags: Yoga Class Beginners, basic physical postures (poses), simple breathing techniques, easy meditation