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GRIP - Develop bone crushing hand, finger, and forearm strength

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Grip training is one of the most undertrained aspects of many peoples training, and as such their entire routine suffers as a result. The ability to hold onto barbells, dumbbells, or other competitors is vital if you want to achieve your athletic potential, whether that is powerlifting, bodybuilding, or sports that rely on huge grip strength, such as Rugby or Judo. This eBook shows you how to develop all round grip strength, including exercises for the fingers, hands, wrists, and forearms. Don't let your grip be the weak link in your chain, and start developing a bone-crushing grip right now!

Author(s): Kalym, Ashley
Publisher: Ashley Kalym
Year: 2013

Language: English
Commentary: Develop bone crushing hand, finger, and forearm strength, GRIP
Pages: 73
Tags: Develop bone crushing hand, finger, and forearm strength, GRIP

1. Introduction

2. Why is grip important?

3. Tools of the trade

4. Grip exercises

5. Fingertip support

6. Fingertip push-ups

7. Dead hang

8. Pinch

9. Flexor curls

10. Extensor curls

11. Wrist push-ups

12. False grip

13. Rack hang

14. Dumbbell grabs

15. Grip expanders

16. Training schedule

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