This book is unlike any other student success book. Based on thorough research about the best practices in educational psychology, it is the first self-help/how-to book to look at how self-hypnosis can help students succeed in school and in life. Using proven methods, the book succinctly reviews the best conventional methods aimed at helping students succeed before launching into the amazing power of the subconscious mind, which can be accessed through self-hypnosis. Three different methods of self-hypnosis are included, thereby providing students with the most thorough and flexible approaches to using self-hypnosis effectively. This is the ultimate student success guide.
Author(s): Kevin Alderson
Year: 2004
Language: English
Pages: 224
Table of Contents......Page 6
Preface......Page 8
Introduction......Page 12
Part I: Foundations of Power......Page 18
Hypnosis and the Power of Suggestion......Page 20
The Power of Self-Hypnosis and Relaxation......Page 32
Part II: Applying the Four Powers of Success......Page 44
The Success Formula......Page 46
The First Power: Belief (In Yourself)......Page 48
The Second Power: Passion......Page 60
The Third Power: Persistence......Page 70
The Fourth Power: Balance......Page 92
Part III: Other Powerful Applications......Page 100
Turning the Inner Keys to Learning and Studying......Page 102
Taking the Terror Out of Tests......Page 118
Breaking the Block to Better Writing......Page 134
Finding Your Voice When Giving a Talk......Page 146
Sleeping Through Your Career Search......Page 158
Epilogue: More Power to You......Page 168
How to Make and Use Your Own Recorded Scripts......Page 170
The Basic Induction for Self-Hypnosis......Page 174
Major Script #1: "The Basics of Self-Hypnosis."......Page 178
Major Script #2: "Grade Power: Unlocking the Keys."......Page 184
How to Use Visual Imagery in Self-Hypnosis......Page 194
How to Use Verbal Suggestions and Positive Affirmations......Page 196
Progressive Muscle Relaxation Script......Page 200
Your Plan for Change......Page 206
Assessing Your Success (I-PASS)......Page 208
References......Page 214
M......Page 218
V......Page 219
