CombatGrappler.com, 2004. — 117 p.First question you may be asking is, Why create a program for us to train at home? That is the short, unedited version of your question I bet! Ask anyone else, and they want to be at a gym with the high tech equipment, the cool machines, the atmosphere, and bla bla bla! Hey, I am not here to pull any punches, so pay close attention and we’re gonna get you rolling on a tough program. A program to help you kick butt and take names! That is, if you decide to stick to the programs and bust your butt with them!
Now, here are my reasons, some of them, for keeping you out of a commercial gym, and training in your own home. First of all, I do not want you training at a gym where they make you feel like an outcast because you break into a sweat every time you train! These gyms have employees who will shake you down like the Sopranos to ensure you have left no trace of sweat behind on that last pretty machine you used! Create your own world, your own atmosphere! Turn that garage or basement into a dungeon, a place where no one can steal your thunder. Pump your favorite CD and set aside a time of 30 – 45 minutes that is undisturbed. Put up your own posters and pictures that will motivate you. Remember Rocky 3 and 4, where Rocky goes away to train? Well, he needed that environment to get back the Eye of the Tiger. People look at you in a funny way in those ridiculous pretty gyms when you have The Eye of the Tiger.
