product iamge

Get Strong, Get Fit, Get Happy A life Manual for 40+

This document was uploaded by one of our users. The uploader already confirmed that they had the permission to publish it. If you are author/publisher or own the copyright of this documents, please report to us by using this DMCA report form.

Download
Search on Amazon

Simply click on the Download Book button.

Yes, Book downloads on Ebookily are 100% Free.

Sometimes the book is free on Amazon As well, so go ahead and hit "Search on Amazon"

Get Strong, Get Fit, Get Happy is written for anyone aged 40+ seeking a fresh approach to life. Naturopathic nutritionist and personal trainer, Stuart Roberts will show you that it's never too late to get stronger, fitter and happier. This comprehensive toolkit provides knowledge, confidence and inspiration to keep you in the best possible health throughout life. Packed with refreshing perspectives, practical tips and advice, this is a manual for life that will take your approach to ageing, fitness and wellbeing to a whole new level.

Author(s): Stuart Roberts;
Publisher: Mint Associates Ltd
Year: 2020

Language: English
Commentary: A life Manual for 40+, Get Strong, Get Fit, Get Happy
Pages: 364
Tags: A life Manual for 40+, Get Strong, Get Fit, Get Happy

About the Author

Introduction

Chapter One:

Challenging the concept of ageing

Chapter Two:

Ten steps to immediately improve your health

Chapter Three:

Transform your health by looking after your digestive system

Chapter Four:

Exercise! Unlock the amazing potential of your body

Chapter Five:

The incredible power of naturopathic nutrition

Chapter Six:

Minimise your stress to maximise your health

Chapter Seven:

Getting started & staying motivated—You Can Do It!

Some final thoughts

Further reading & online resources