GET READY MANUAL & CHECKLIST

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GET READY MANUAL & CHECKLIST - JEFF NIPPARD A detailed description of exactly how to prepare for the program: Max testing? Training gear? What to do with your diet? Leave nothing up to chance.

Author(s): Nippard, Jeff
Year: 2020

Language: English
Commentary: Bodybouilding, GET READY MANUAL & CHECKLIST
Pages: 23
Tags: Bodybouilding, GET READY MANUAL & CHECKLIST

ABOUT ME 5
WHY I WANTED TO WRITE A POWERBUILDING PROGRAM 7
THE THEORY OF POWERBUILDING 8
THE ADVANTAGES OF POWERBUILDING 10
HOW TO GET READY: THE CHECKLISTS 13

REFERENCES 21