Get In Shape With Kettlebell Training: The 30 Best Kettlebell Workout Exercises and Top Sculpting Moves To Lose Weight At Home

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Are You Ready To Look Better Than You Ever Have Before? No Gyms Or Expensive Equipment Required! Author and fitness guru Julie Schoen will take you step-by-step through the best Kettlebell exercises to help you build strength and tone and sculpt muscles faster than ever before. These effective do-at-home routines will put the fun back into your workouts, ensuring that you will never have to pay a steep gym membership or shower in a public bathroom again! Schoen's challenging 10, 20, and 30-minute Kettlebell workout plans will help you tone your body from head to toe. After having a baby less than a year ago, Schoen is living proof that these workouts really do work! Filled with detailed instructions and helpful photos, Get In Shape will make sure that you are satisfied with the results. Discover The 30 Best Kettlebell Exercises To: * Sculpt Your Arms * Define Your Back * Strengthen And Shape Your Legs * Increase Endurance * Create An Amazing Body In Less Time! Don't spend another minute doing exercises that won't give you the results you want!

Author(s): Julie Schoen; Little Pearl
Series: (Get In Shape Workout Routines and Exercises Book 3)
Publisher: Little Pearl Publishing
Year: 2013

Language: English
Pages: 48
Tags: Get In Shape with Kettlebell Training: The 30 Best Kettlebell Workout Exercises

Get In Shape with Kettlebell Training
Contents
GET IN SHAPE
Lose The Dumb Bells
Train Like The Soviet Army
Swinging Your Way To Strength
Nice Ass, Mobile Body
Sweat, Sweat Baby
3 EFFECTIVE WORKOUT PLANS
The Equipment
THE 30 BEST KETTLEBELL EXERCISES
1. Russian Swing
2. One Arm Russian Swing
3. American Swing
4. Turkish Get Up
5. Warrior Row
6. Triangle Down and Up
7. Water Carry
8. Pick Up Press
9. Robin Hood
10. Swing Thru Lunge Press
11. Michael Jordan Lunge
12. Biceps To Triceps
13. Winner’s Squat
14. Dancer’s Lunge
15. Chest Press Sit Up
16. 3-Point Press
17. Self Defense Figure 8
18. High Kick Farmer
19. Hot Potato
20. Lumberjack
21. Squat Thrust Pick-Ups
22. Weighted One-Leg Lift
23. Mia Hamm Feet
24. Arnold Lunge
25. Double Edge Reach
26. Extended One-Leg Touch
27. Push Up Row
28. Squat Row
29. Power Press
30. Plank Row Pass
EXERCISE INDEX
Triceps
Biceps
Shoulders
Chest
Back
Core
Glutes
Legs
BONUS WORKOUT SOUNDTRACKS