Discover a Unique Workout Guide for Beginners That Will Show You
the Easiest Way to Acquire the Lean and Fit Body You Always
Wanted!
Did you know that exercise is the best way to keep both your mind and body fit and
healthy?
With proper exercises, you can easily control your weight, reduce your risk of heart
diseases, improve your mental health and mood, and on top of all that, keep your
thinking, learning, and judgment skills sharp as you age!
If you're reading this, you've probably already bought a couple of fitness books, weight
loss books, or workout books. Still, you haven't achieved your fitness goals, and you
haven't changed your physical appearance, right?
Those books gave you information on how to exercise, how to avoid injury and more,
but they didn't give you the secret ingredient to make that happen.
Would you like to start making a difference in your body weight and shape today?
Would you like to acquire the body of your dreams in no time?
If so, then this book will give you the secret ingredient you've been missing this
whole time! It will provide you with a crucial component that will help you build your
body, train like a beast, and take on life with renewed vigor.
From workout routines, over your diet, to the mindset you need to succeed – this
book will guide you on a journey at which end you will be transformed into a new
you, with a brand new body, brand new mind, and brand new life!
Here is what this life-changing workout guide can offer you:
- The importance of fitness
- Unlock your dormant abilities with beginner workouts and discover the power of
routine
- Step-by-step instructions to determine your body type
- Expertly tailored workouts for specific body types
- The importance of proper nutrition and a complete guide to dieting, calorie
counting, and strength training
- Easy mental exercises to acquire the mindset of an achiever and reach your
workout goals with ease
- And much more!
If you want to acquire the body of your dreams in no time and change your life for the
better, all you need to do is follow the easy step-by-step guides and the expert advice
found inside this book. Your new life is waiting for you - what are you waiting for?
Author(s): James, Denise
Year: 2021
Language: English
Commentary: Get Fit!, Breaking Down Barriers to a Healthy Lifestyle
Pages: 113
Tags: Get Fit!, Healthy Lifestyle
Introduction
Chapter 1: Forget What You Think You Know About Getting Fit
Don’t Believe the Hype
Chapter 2: Barriers to Fitness: Overcoming Common Challenges Men and Women Face
Breaking Down Common Barriers to Fitness
Lack of Time
Lack of Motivation
Self-Sabotage
Chapter 3: Importance of Fitness
Benefits of Fitness
Fitness Prevents Heart Disease
Build Confidence
You Have More Energy
You Make Better Food Choices
Improve Your Sex Life
You Will Enjoy Life More
Turns You Into a Role Model
Chapter 4: Beginner Workouts
Getting Started
Fitness Definitions
Prepare to Workout
Cardio Workout
Strength Training Workout
Chapter 5: Workout Routine
Establishing an Exercise Routine
Determine Your “Get In Shape” Goals
How Much Exercise Do You Need?
Getting Started With a Routine
Avoiding Injuries
Maintaining a Routine
Chapter 6: Specific Workouts for Specific Body Types
Three Different Body Types
Ectomorph Body Type
Endomorph Body Type
Mesomorph Body Type
How Body Type Affects Fitness Routine
Chapter 7: What NOT to Do When Working Out
Common Workout Mistakes People Make
All Quantity and No Quality
Overestimating Your Exercise
Underestimating Your Eating
Performing the Wrong Type of Workout
Failing to Change Your Workout
Setting Unrealistic Goals
Incorrect Form or Technique
Fitness Tips to Maximize Your Results
Train Mindfully
Lift Weights
High-Intensity Workouts
Eat Carbs Before Working Out
Hydrate
Get Enough Sleep
Switch Things Up
Find an Accountability Partner
Chapter 8: Incorporate the Right Nutrition
Food as Medicine
What It Means to Eat Healthy
Never Skip Breakfast
Eat the Right Carbs
Proteins for Optimal Fitness
Increase Your Fruit and Vegetable Intake
Fats and Exercise
Timing Your Meals
Chapter 9: Don’t Give Up
Why You Shouldn’t Give Up Exercising
You Can’t Give Up on You
Your Body Is Perfect
You Can Change What You Can
You Have a Unique Body Type
There Is More to Getting Fit Than Losing Weight
Prove It to Yourself
You Can Inspire Others
Tricking Yourself to Work Out When Things Get Rough
Find an Extra Reason “Why”
Reflect on Where You’ve Been
Make Short Workouts Harder
Reward Yourself
Develop Your Personal Mantra
Chapter 10: Dieting, Calorie Counting, and Strength Training
Dieting
Burn More Fat
Take Baby Steps
Reward, Don’t Punish
Calorie Counting
Tips to Succeed in Calorie Counting
Chapter 11: Reaching Your Workout Goals
Chapter 12: Final Thoughts; You Can Do It
References
