PREVENT / REGENERATE / EVOLVE
The truth about disease has been repressed for generations.
DISEASE DOES NOT JUST HAPPEN. Emotional stress, industrial foods, environmental toxins and the
drugs that were supposed to heal you have made you sick. Endless combinations of these negative
factors lead to oxidative stress which causes cancer, heart disease, arthritis, etc., and threatens every
other life form in our biosphere. Operating from this point of view, simple common substances can
be employed to correct cell chemistry, so that self-healing mechanisms can kick in. It may seem
unbelievable, but it works!
The public is purposefully confused and willing to accept offcial fictions. Minds are controlled through
political correctness and a steady diet of corrupted information, but you can know the truth. You can
protect your health and recover from disease. Certain knowledge, not mainstream belief, leads to
personal empowerment and the collective well-being.
Capt. Randall is an independent
health researcher. He studied
chemistry and biology at the
University of Florida. His interests
range from marine science to
archaeology and ethnobotany
Author(s): Capt. T. C. Randall
Publisher: Publishing Directions, LLC Av
Year: 2010
Preface
Study Guide
Introduction | Chart a Course to a Healthier Reality
Redox
Healthy Living
Proto-Boy
Smell the Coffee
Chemistry Is So Simple and Logical
A Brief History of American Life and Modern Standardization
Busting Our Mainstream Pharmaceutical Mythology
Turning Point
Free Radicals
Understand
Dr.Who?
Off the Beaten Path
Figuring it Out
Arise!
Poison Pill
Redox-pH, An Important Thematic Note
CHAPTER 1 | THE QUESTION OF GRITS? AN AWAKENING
Excerpts and Observations from Captain’s Personal Log
Cat Island
August Lobster Season
Emerald City
Puzzling Success
Perspective by Example
Nature Boy
The Present Tense
Tiburon
Nature Hitches Up Her Skirt
Community
Telomeres, A Key To Longevity
Words Are Ideas
Genetics, Eh?
It’s All Inside Your Head
Drugs?
Tricky Dick, The Gift that Keeps Giving
Reality
Don’t Sweat the Context
CHAPTER 2 | PERSPECTIVE HAPPENS! USING YOUR OWN EYES
Nassau Mon!
Bimini
Sea Minerals
Why We are Iodine Deficient
Depression, I Got the Blues for Christmas
NoSmo King
CHAPTER 3 | FORTY ACRES AND AN OLD FORD TRACTOR
Sparks of Success, Flax
Farming is Just a Bigger Garden, Not!
Varmints
The Holy Flame
Take Away the Pain of Knowing
To Vedge or Vedge Not?
Not All Meat is Created Equal
Oxidation You See
Put the Lime in The Coconut, Drink it All Up
We Test Soil and Plants?
Farm to Health, Where They Went Wrong, Michael Pollan
Restating the Obvious
CHAPTER 4 | BOTTOMING OUT AND A ROCKET RIDE FROM THE PIT
Sunshine Paradox
Candida and Beneficial Balances
Micro-Influential
SugarSugar
Mercury, Freefalling
The Run Around
Swallowed Whole, Then Spit Out
Hallelujah!
CHAPTER 5 | THE HUNT IS ON! BACKTRACKING AND REVERSE ENGINEERING
Tracking Moon
Hair Down to There! Hair Analysis
Nutrient Shell Game
Mo’ Hair
Cancers, Lessons
U R What U Ate
Real Foods
Cooked Milk, Are You Crazy?
Real Skinny on Fats
Where’s Martha Stewart?
Tracks of the Wild ORAC
Compost is King
Try the Garden
U R What U Thought, Puzzling Influences, 2nd Corollary
1st Corollary
An Undeniable Mind Connection, The 3 Rs
Son of a Gun
and Fluoride
Roasting Marshmallows and Toasting the Former Residents
Dangerous Words
Plant 69 Billion Trees
CHAPTER 6 | RIVER DAYS DOWN UPON THE SUWANNEE
Nostalgic Perspectives on the Distant Past
Archaeology and Mr. Ray
Back to the River, A New Partner
Seeking Skills
CHAPTER 7 | OXYGEN MY FRIEND, THE UNIVERSAL SECRET OF LIFE!
The Pivotal Principal, Oxygen/ Oxidizers, Antioxidants
5 Ways to More “O”
How to Mega Dose
Take Away the Scars
Fatal Errors
Renal Exception
Ask Suzy
Big Sleep
Bedrock
Buy This
Hair Retest Surprise
Acids Versus Oxygen
Skin, Our Other Mouth
More Electron Sources
Food
Or the Concentrate/Supplement?
Vitamin C First Aid Kit
Patients With Out Patience
The Hyper-Obvious Picture
Electric Thinking
The Life Goes On
Parallel Oceans
CHAPTER 8 | HEALING TINGS, THE RECONCILIATION OF ANOMALIES?
Sampler of Alternative Treatments
Chiropractic
Rolfing
Home Remedies
Sleep
Energy/Breathing
More Energy Stuff
Energy Healing
Sounds Like It
Vinegar
Alkalize
Nutrition
Herbs
Herbal Taboo
Detox
Detox/Fasting, a Most Powerful Healing Practice
Experimenta — Zeolite
Antis, Various Natural Antibiotics
Chlorite, Trial
WMD, Not To Be Used Indiscriminately
A Cold Perspective
Hot Stuff, The Amazing Medicine
SoupSoupSoupSoupSoupSoup! The Beautiful “Beauty Secret”
Sunshine
Experimental Only, Gone Solar
Eyes
Electrons
Gums
Sugar
Simple Sugars
Water
Smoking, The Acidic Oxidative Killer
Growth Hormones
The Final Option
— So —
CHAPTER 9 | PARALLELS AND PERSPECTIVES, THE PREQUEL
Tuna
Aye Calypso
Darker Perspectives
A Punch in the Stomach
Lighter Perspectives
Being The Universe
Belonging
Even More Perspectives
Heat, Pesticides
Subtle Science
Soil or Dirt?
Lessons from the Parallel Realm
Can’t?
Post Script: The Gulf Oil Spill
CHAPTER 10 | DOG’S BREAKFAST
Scared-E Cat
Living with Wolves
• Tama
• Lobo
• Honey
• Mowat
• Ranger
• Dear Abby
Dog Style
3rd Corollary
A Funeral for a Dog
My Life as a PC
School Daze
Thar She Blows
Go Granny Go!
Thrown to the Wolves
Failure to Duck
CHAPTER 11 | ZERO TOLERANCE LIST — I SAY NO NO NO!
Trans Fats and All Oxidized Vegetable Oils 4
Corn Syrup Is Everywhere
Grains/Soy?
The Undead
Factory Stuff
H2O
Home Personal Care
CHAPTER 12 | REAL DEAL MEAL
Cook with Love, and Use Fresh Live Ingredients
ORACORACORACORA...ORAC!
Kitchen Setup — Cook’s Tips
Cookware
Cuts Like a Knife
Ingredients and Practice
CHAPTER 13 | DIRECTED FLIGHT
Personal Results
There All the Time
CHAPTER 14 | HARMONIC CONVERGENCE | The Protocol
Patience, Persistence, Perseverance
Pre-Simple Protocol Overview
Eleven Pillars of Healing — The Protocol
Special Situations
Fighting Yourself Yourself
Intent to Heal
Can, Too
Miss Direction
Hot Potato
CHAPTER 15 | OPEN STUDY, INTERNET FORUM
www.ForbiddenHealingForum.com
CHAPTER 16 | CONCLUSIONS
We Are Our Environment, Unfortunately
Gaia, The Bigger Picture
Integrity?
LIVE AND HELP LIVE!
APPENDIX A | NEW RULES, ENVIRONMENTAL REQUIREMENTS
APPENDIX B | BALANCE OF HEALTH — A MOVEABLE CHEMISTRY
APPENDIX C | DAILY DOS: Minerals, Vitamins, Anti-inflammatories
APPENDIX D |REFERENCES, RESOURCES, FURTHER STUDY
APPENDIX E | ABBREVIATED ORAC, GLYCEMIC INDEX TABLES
Afterword
