Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and much more.
Author(s): Anita Bean
Edition: 3rd
Publisher: A&C Black
Year: 2007
Language: English
Pages: 208
Cover ......Page 1
Titlepage ......Page 2
Copyright ......Page 3
Contents ......Page 4
Acknowledgements ......Page 5
Foreword ......Page 6
1 Nutrition Guide ......Page 8
2 Your Training Diet ......Page 34
3 Before Training ......Page 44
4 During Training ......Page 54
5 After Training ......Page 64
6 Weight Loss ......Page 72
7 Top 15 Fitness Foods ......Page 90
8 Sports Supplements ......Page 104
9 Nutrition Strategy For Competitions ......Page 122
10 Recipe File ......Page 151
Further Information ......Page 203
General Index ......Page 206
Recipe Index ......Page 208
