Floor Yoga/Pilates: Restorative Stretches and Exercises for Seniors, Beginners or Athletes Down on the Mat (Supported Yoga and Pilates)

A Quick and Easy Way to Increase Your Strength, Flexibility, and Balance If you find Yoga and Pilates exercises a challenge or have mobility restrictions, Floor Yoga offers an accessible way to reconnect with your body, revitalize your mind, and nourish your soul. Designed for practitioners of all levels and age groups, Floor Yoga gives you simple exercises that are Performed quickly by beginners and seniors Easy to fit into your schedule Adaptable for doing at home, outdoors, or in the office Well explained with a bonus of free video links—these detail how to perform these exercises safely and effectively Supported by Free PDF downloads are also available that summarize the exercises for convenience Floor Yoga also offers many other techniques to help you feel your best, from nutritional advice to tips on health and wellness. Experienced Yoga and Pilates expert, Melinda Wright, will guide you through specific poses all down on the floor, to benefit people of any age or ability. Immerse yourself in detailed step-by-step instructions and clear visual demonstrations of floor-assisted poses that target specific muscle groups, deepen your stretches, refine your alignment, and amplify the benefits of each posture. Order your copy today and discover the transformative power of Floor Yoga.