Fitness weight training

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Gives step-by-step guidelines for developing muscular fitness through weight lifting.

Author(s): Thomas R Baechle; Roger W Earle
Series: Fitness spectrum series
Publisher: Human Kinetics
Year: 1995

Language: English
Pages: vi, 169 p. : ill. some col.
City: Champaign, IL
Tags: Физическая культура и спорт;


Content: Part I Preparing to Weight Train 1 --
Part II Weight Training Workout Zones 41 --
Part III Training by the Workout Zones 107.
Abstract:
This manual helps readers to determine what they want from weight training (muscle toning, body shaping or strength development) and how intensely they should train. They can use 50-colour, Read more...