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Fitness walking

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Fitness check - Walking technique - Apparel and gear - Training guidelines - Workouts - Programs.

Author(s): Therese Iknoian
Edition: 2nd ed
Publisher: Human Kinetics
Year: 2005

Language: English
Pages: xi, 177 p. : ill.
City: Champaign, IL
Tags: Физическая культура и спорт;Легкая атлетика;


Content: Fitness check --
Walking technique --
Apparel and gear --
Training guidelines --
Supplemental routines and activities --
Short and easy workouts --
Medium and steady workouts --
Medium and quicker workouts --
Short and fast workouts --
Long and steady workouts --
Walking programs --
Cross-training walking programs --
Program customization.
Abstract:
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Read more...