What if you could finally achieve long term weight loss or other fitness goals?
What if you could reclaim your strength, balance, and energy faster than you ever thought possible?
What if you had a field-tested approach to exercise that takes only ten minutes... and what if you could see dramatic results in just 30 days?
It’s a complete guide to all things……..
It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age.
Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted.
If you are over 50, then you know that the most important thing in your life is to keep feet. Uncontrollable weight loss and weight gain become a constant battle for you.
A smart mix of fitness training can counteract these effects of aging—and keep you strong and fit for years. With the program in fitness over 50 women, you can get into the best shape of your life. With the information in this book, I will show you how you can stay fit even at your age without any complications.
This is a book written specially for woman who is over 50 and struggling with weight problem, pain and health issues ...
Here Is A Preview Of What You'll Learn...
Understand your body, and approach exercise in a new way
The keys to successful life after 50
How to fight fat at any age
Gain flexibility--no matter your age
Tools to your success
Build strength through resistance training
Improve balance
Take control of your life after turning 50
T
he diet you need to follow and the foods that are healthiest for you?
Equipment-free workouts
Home-gym workouts
Outdoor, equipment-free workouts
Now it’s your turn! This book has been inspired by my past readers. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story!
Author(s): Smith, Katy
Publisher: diomede ienna
Year: 2020
Language: English
Commentary: Fitness Over 50 Women, omplete Step-By-Step Guide to Lose Weight, Burn fat and Exercise for women over 50
Pages: 74
Tags: Fitness Over 50 Women, omplete Step-By-Step Guide to Lose Weight, Burn fat and Exercise for women over 50
Introduction .................................................................................................9
Chapter 1: The truth about your body Over 50...........................................13
Food as fuel, not fun ..................................................................................22
Forget Comfort Food, find a hobby........................................................23
Limit your alcohol consumption ............................................................25
Chemical preservatives are for the fools ................................................27
Exercise isn't just for health .......................................................................29
Start early, before it gets worse..............................................................29
Exercise for mental and physical health .................................................30
Chapter 4: Understanding Nutrition Over 50 .............................................38
Chapter 5: The healthiest foods for your body ...........................................44
Chapter 6: Your plant-based diet ...............................................................53
Cut back on carbohydrates.........................................................................53
Carbohydrates add weight......................................................................54
Eliminate animal fats .............................................................................57
Avoid hormones and antibiotics.............................................................62
The best plants to consume ........................................................................64
Green leafy vegetables...........................................................................67
Hard Crunch vs. Liquid nutrition ...........................................................70
Soy products ..........................................................................................76
Legumes and Beans ...............................................................................78
The colors of my plate ...........................................................................82
Chapter 7: The best exercises for women over 50......................................97
Friendly middle-aged exercises................................................................100
Embrace anaerobic exercise.................................................................102
If you can't run, walk; If you can't walk, ride .......................................103 Most exercises can be tailored to your fitness level and what your body can handle............................................................................................105
It's okay to take it slow.........................................................................106
Determination of the level of fitness ....................................................107
What to do at different levels of fitness................................................110
Check with your doctor........................................................................111
Progress is progress ... Don't measure yourself against anyone else .....112
What to eat before and after exercise .......................................................113
Food combinations for energy..............................................................116
Exercise to lose weight ........................................................................116
PRINCIPLES FOR TAKING UP HEATING EXERCISES ................119
HIPS ....................................................................................................120
I lunge to my knees ..........................................................................120
Glute bridge .....................................................................................121
Pigeon stretch...................................................................................122
Partial Cossack squat .......................................................................123
Hinge drill / Good morning..............................................................124
Stretch astride ..................................................................................125
SHOULDERS......................................................................................126
It dislocates ......................................................................................127
Separable .........................................................................................128
Chest stretch ....................................................................................128
Preacher and compensated preacher stretch .....................................129
Sneaky (mild) stretching ..................................................................130
SPINAL HEATING.............................................................................131
Dead insects and bird dogs...............................................................131
Plank variations................................................................................134
LEGS...................................................................................................135
Quad stretch single leg.....................................................................135
Standing / kneeling hamstring stretch ..............................................136
MOVEMENT PREPARATION + PRACTICE ...................................137
