Updated for 2020!! Now with information that could prove critical if you are dealing with age-related fatigue!! Are you over the age of 50 and desire to shake things up and become VERY FIT? In this short report we discuss the exact workout that will get you muscular, lean and in the best shape of your life! Even if you are over the age of 50… like me! I am currently 58 years old and have the body of a very fit 35 year old man.
So can you!
Let me guide you as to how I work-out. What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!
Author(s): Christopher Quinn
Year: 2015
Language: English
Pages: 36
Tags: Fitness over 50: Weekly Workout Plan! Updated for 2020!!
Contents
Fitness over 50: Weekly Workout Plan!
Mondays & Thursdays
Rest and Recovery
Recovery for When I Lift Heavy
Tuesday, Wednesday, Friday & Saturday
What I Eat Every Single Day!
When to Eat!
In Closing…
2019 Update!!
2019 Update: 58 Years of Age and VERY Fit!
The Story of Daniel
Physical Injuries Still Dealing with Four years Later
My New Eating Style for Fitness
No More Coffee for Me!
My Supplements I take Every Day at 58 years of Age
The Benefits of Being Very Fit at the Age of 58
Two YouTube resources well worth your time to Watch!!
2020 Update!!
How I Conquered the Fatigue Problem!!!!!
